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Do you feel that lingering exhaustion, even after eight hours of sleep? The lack of enthusiasm even when "good news" happens? The heaviness in your chest when you think about tomorrow? No, you are not lazy. You are not unmotivated. It's your body that has started to tell you the truth. 🔬 The body feels before the mind. Over the last 20 years, science has shown that the body perceives and registers discomfort before you can rationalize it. When a work relationship is no long

Have you ever felt overwhelmed by work? Have you ever wished for more time for yourself without having to sacrifice your career? You are not alone. Finding a balance between private and professional life is a common challenge, especially for those leading startups or managing teams. But the good news is that there are effective strategies to regain that serenity that seems to be slipping away. In this article, I will guide you through practical and concrete methods to improve